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Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living (English Edition) eBook Kindle


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Número de páginas: 292 páginas Dicas de vocabulário: Habilitado Idioma: Inglês

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Descrições do Produto

Descrição do produto

It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover:


Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods.

A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch.

Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips.

A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones.

An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition.

Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations.

Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances.

Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts, and/or tree nuts.

Sobre o Autor

Alisa Fleming is the founder of GoDairyFree.org, the leading website and online magazine for dairy-free living since 2004. She is also the author of Go Dairy Free: The Guide and Cookbook and editor for the international publication Allergic Living magazine.

Alisa is an expert in recipe creation, lifestyle topics and informational writing for the special diet industry. She has spoken at several events and continuously works with leading natural food brands to ensure that dairy-free consumers have a never-ending supply of delicious options.


Detalhes do produto

  • Formato: eBook Kindle
  • Tamanho do arquivo: 599 KB
  • Número de páginas: 292 páginas
  • ISBN da fonte dos números de páginas: 0979128625
  • Editora: Fleming Ink (14 de outubro de 2008)
  • Vendido por: Amazon Servicos de Varejo do Brasil Ltda
  • Idioma: Inglês
  • ASIN: B001I90VAG
  • Leitura de texto: Habilitado
  • X-Ray:
  • Dicas de vocabulário: Habilitado
  • Configuração de fonte: Não habilitado
  • Avaliação média: Seja o primeiro a avaliar este item
  • Lista de mais vendidos da Amazon: #183,082 entre os mais vendidos na Loja Kindle (Conheça os 100 mais vendidos na Loja Kindle)

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Avaliações mais úteis de consumidores na Amazon.com (beta) (Pode incluir avaliações do Programa de Recompensas para Primeiros Avaliadores)

Amazon.com: 4.3 de 5 estrelas 226 avaliações
Esta avaliação foi considerada útil por 8 de 8 pessoa(s):
5.0 de 5 estrelas Superb cookbook filled with information and recipes 14 de setembro de 2013
Por Amazon_Customer - Publicada na Amazon.com
Formato: eBook Kindle Compra verificada
At first I was going to give the Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living by author Alisa Marie Fleming a four star rating. The more I read her book, the more I realized how much useful information the author managed to include in her cookbook. I now have a better understanding of lactose intolerance and milk allergies thanks to her book. I also found numerous key recipes teaching how to make different milks so I am not dependent on what's at the grocery store. Thanks to her book I can now make my own rice milk, soy milk or oat milk. I can also make my own buttermilk or heavy cream if I want to thanks to her book. I appreciated her tips on how to use various milk substitutes in cooking or baking.

Some of the recipes you will find in her cookbook include:

Real Doughnuts

Cinnamon Roll Biscuits

Super C Smoothie

Almost Vanilla "Milk" Shake

Strawberry "Milk"

Pizza Fondue

Condensed "Cream" of Mushroom Soup

Whipped Potatoes

Greek Pasta Salad

Grilled "Cheese"

Chinese Five-Spice Noodles

Cool Whipped Coconut Cream

If you live in a small town, like I do, you may not find all the ingredients suggested for the recipes included in this book. The author has provided links to websites or company information making it easier to find what you need.

Recommend.

Penmouse
Esta avaliação foi considerada útil por 3 de 3 pessoa(s):
5.0 de 5 estrelas Great guide for Dairy free life 22 de dezembro de 2016
Por D - Publicada na Amazon.com
Formato: Capa comum Compra verificada
I became lactose intolerant and thought I would have to give up my favorite dishes. It has a list of products that are dairy which was very helpful. Gives substitutions for many items and delicious recipes. 288 pages. Great information. I recommend this for dairy allergies!
Esta avaliação foi considerada útil por 11 de 11 pessoa(s):
4.0 de 5 estrelas Excellent Resource 26 de maio de 2012
Por Laura - Publicada na Amazon.com
Formato: Capa comum Compra verificada
This book has been invaluable to me since I went dairy free almost two years ago so I thought it was about time to write a review! It's worth buying for the newly dairy free just to have the information on nutrition and substitutions within easy reach. I love that soy is not used as the end-all for recipes and substitutions. Also many of the recipes are versatile because they're vegetable-, not meat-based, so you can make them vegetarian or simply add meat as suggested. The only thing that prevents this book earning five stars is that the recipes are a bit hit-or-miss. But the recipes that are good, are really good. Chocolate Chip Cookies with Oil (try them with light olive oil and almond yogurt), No Bake Granola Bars, Multi-Purpose Muffins, Veggie Lasagna, Mushroom and Sage Stuffed Bell Peppers, and Powdered "Cheese" Mix are all part of my regular rotation. And the Peanut Butter Truffles, but I try not to make those too often, they're too good ;) Unfortunately the Chocolate Cake was heavy and greasy, and the Almond Buttery Stir Fry and Lentil Curry were just not good. If you're already experienced with dairy-free cooking and are looking for innovative, chef-developed recipes this may not be your book. But if you're feeling lost and put-out that you can't eat a lot of things, this book will make you much happier.
Esta avaliação foi considerada útil por 2 de 2 pessoa(s):
5.0 de 5 estrelas Five Stars 12 de agosto de 2016
Por MJ - Publicada na Amazon.com
Formato: Capa comum Compra verificada
EXCELLENT for the person trying to go dairy free. Ingredients can be found in any local NORMAL grocery store.
Esta avaliação foi considerada útil por 2 de 2 pessoa(s):
5.0 de 5 estrelas org website is amazing. But his cookbook but a life saver when ... 1 de janeiro de 2016
Por Bazi's Mom - Publicada na Amazon.com
Formato: Capa comum Compra verificada
Our son has a milk allergy. The godairyfree.org website is amazing. But his cookbook but a life saver when he diagnosed at 1 year old. It not only has recipes, but SUBSTITUTES. And how to make them or where to buy them.
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