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Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (English Edition) eBook Kindle

5.0 de 5 estrelas 1 avaliação de cliente

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Número de páginas: 332 páginas Dicas de vocabulário: Habilitado Configuração de fonte: Habilitado
Page Flip: Habilitado Idioma: Inglês

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Descrições do Produto

Descrição do produto

Master Your Goals, Improve Your Life, or Overcome a Major Obstacle -- One Small Habit at a Time

Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. You’d probably feel more fulfilled, get more accomplished, and have a better direction for your career.

All of this is possible when you add DOZENS of small changes to your daily routine. These habits don’t require much effort. In fact, most of these habits ONLY take five minutes or less to complete. And all this can be done when you follow a strategy known as "Habit Stacking."

One Routine + Multiple Habits = Habit Stacking

We all know it's not easy to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis.

Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day.

DOWNLOAD: Habit Stacking - 127 Small Changes to Improve Your Health, Wealth, and Happiness

In this completely and updated version of Habit Stacking you will discover:

  • A list of 127 small actions, with specific instructions (and resources) on how to make these changes.

  • How to build habits around important goal areas like your career, health, finances, and relationships.

  • 13 steps to turn small, positive habits into a simple-to-complete sequence.

  • The three types of habits you need to build (and why each is important).

  • 9 example routines that can skyrocket your success with productivity, weight loss, physical fitness, and energy in the morning.

  • 6 challenges people experience when building habits -- and how to overcome them!

PLUS, You'll Also Get Free Instant Access to a Free Companion Website Full of Bonus Downloads, Checklists, and Videos to Help with Your Habit Stacking Efforts.

It is possible to add multiple changes to your life all at once. All you need to do is to add a habit stacking routine to your day.

Build Powerful Routines Into Your Day by Clicking the "Buy Now" Button at the Top of the Page.

Detalhes do produto

  • Formato: eBook Kindle
  • Tamanho do arquivo: 835 KB
  • Número de páginas: 332 páginas
  • Quantidade de dispositivos em que é possível ler este eBook ao mesmo tempo: Ilimitado
  • Editora: Oldtown Publishing LLC; Edição: 2 (14 de abril de 2017)
  • Vendido por: Amazon Servicos de Varejo do Brasil Ltda
  • Idioma: Inglês
  • ASIN: B06XP2B5QC
  • Leitura de texto: Habilitado
  • X-Ray:
  • Dicas de vocabulário: Habilitado
  • Leitor de tela: Compatível
  • Configuração de fonte: Habilitado
  • Avaliação média: 5.0 de 5 estrelas 1 avaliação de cliente
  • Lista de mais vendidos da Amazon: #11,000 entre os mais vendidos na Loja Kindle (Conheça os 100 mais vendidos na Loja Kindle)

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Formato: eBook Kindle Compra verificada
You can improve or create a daily routine! Steve will show it to you step by step.
The book is easy to be read
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Avaliações mais úteis de consumidores na Amazon.com (beta) (Pode incluir avaliações do Programa de Recompensas para Primeiros Avaliadores)

Amazon.com: 4.6 de 5 estrelas 99 avaliações
Esta avaliação foi considerada útil por 18 de 19 pessoa(s):
5.0 de 5 estrelas A Do Over To Improve Yourself For Yourself 29 de maio de 2017
Por G - Publicada na Amazon.com
Formato: eBook Kindle Compra verificada
I'm a widow who is semi-retired. I want to add things to my life to replace taking care of the family and working; Habit Stacking is a boon to getting life things done no matter how you spend the rest of the day.

Habit Stacking is a favorite book of mine because each habit is concise. We all have things we want to get started on. Here's a plan to develop these specifics. You'll be amazed at the end of a week at seeing improvements in your behavior and by the end of a month or so, the stack will be habits.
Esta avaliação foi considerada útil por 44 de 49 pessoa(s):
5.0 de 5 estrelas Clear Blueprint for Improvement 18 de abril de 2017
Por Dr. Diane Chesson - Publicada na Amazon.com
Formato: eBook Kindle Compra verificada
S. J. Scott is my favorite kind of author. He writes clearly and is easy to understand. He's sincere, and a lot of what he says is based on his own life experience. He presents step-by-step processes that will work if you follow them--and they are logically presented so you have a good idea they will work before you even try them. It seems to me that quite a few things that will improve our life are really common-sense ideas that we just haven't thought of or tried yet. S. J. thought of them and has tried them for us.

If you want to improve your life in some area (S.J. covers quite a few), Habit Stacking is a clear blueprint that will help.
Esta avaliação foi considerada útil por 8 de 8 pessoa(s):
5.0 de 5 estrelas not groundbreaking but nonetheless useful to have 12 de junho de 2017
Por APM - Publicada na Amazon.com
Formato: eBook Kindle Compra verificada
This book delivers on its premise. It provides the instructions to create small habit stacks in your day to day life then supplies 127 examples of such small habits divided by 'area' (health, career, etc.) (and a few examples of habit stacks too). I agree with other reviewers that the habits are not that innovative but they should be used as a starting point for shaping one's own stacks and *not* as the sole go-to master list. Nothing beats creating custom-tailored habits for your own needs and the large amount of examples lets you do just that.

The tips & tricks for overcoming obstacles when building up habits are a welcomed addition to this book. Again, not groundbreaking but nonetheless useful to have.

tl;dr - this book should be used as an instruction manual with examples for creating habit stacks then applied individually according to one's needs. No magic involved.
Esta avaliação foi considerada útil por 12 de 13 pessoa(s):
5.0 de 5 estrelas Great way to build routines and productivity 6 de maio de 2017
Por Amazon Customer - Publicada na Amazon.com
Formato: eBook Kindle Compra verificada
I enjoyed the first version and this one as well. It's a quick read with a lot of good ideas for tying together good habits. I've used it to improve my morning and evening routines and get in some of the little things that otherwise get lost in a busy day -- like a few minutes of meditation or playing music that I enjoy. Highly recommend.
Esta avaliação foi considerada útil por 3 de 3 pessoa(s):
5.0 de 5 estrelas A good read. 17 de junho de 2017
Por Wyrd Syster - Publicada na Amazon.com
Formato: eBook Kindle Compra verificada
I enjoyed this book. It is written clearly, and gives a wealth of information about small ways in which to change your habits and set up routines. There are plenty of suggestions for whatever changes you want to make, so there is something for everyone. I can highly suggest you starting with this book when you are looking for books on changing habits.
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