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Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (English Edition) eBook Kindle


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Número de páginas: 332 páginas Dicas de vocabulário: Habilitado Configuração de fonte: Habilitado
Page Flip: Habilitado Idioma: Inglês

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Descrições do Produto

Descrição do produto

Master Your Goals, Improve Your Life, or Overcome a Major Obstacle -- One Small Habit at a Time


Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. You’d probably feel more fulfilled, get more accomplished, and have a better direction for your career.

All of this is possible when you add DOZENS of small changes to your daily routine. These habits don’t require much effort. In fact, most of these habits ONLY take five minutes or less to complete. And all this can be done when you follow a strategy known as "Habit Stacking."

One Routine + Multiple Habits = Habit Stacking


We all know it's not easy to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis.

Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day.

DOWNLOAD: Habit Stacking - 127 Small Changes to Improve Your Health, Wealth, and Happiness


In this completely and updated version of Habit Stacking you will discover:

  • A list of 127 small actions, with specific instructions (and resources) on how to make these changes.

  • How to build habits around important goal areas like your career, health, finances, and relationships.

  • 13 steps to turn small, positive habits into a simple-to-complete sequence.

  • The three types of habits you need to build (and why each is important).

  • 9 example routines that can skyrocket your success with productivity, weight loss, physical fitness, and energy in the morning.

  • 6 challenges people experience when building habits -- and how to overcome them!

PLUS, You'll Also Get Free Instant Access to a Free Companion Website Full of Bonus Downloads, Checklists, and Videos to Help with Your Habit Stacking Efforts.


It is possible to add multiple changes to your life all at once. All you need to do is to add a habit stacking routine to your day.

Build Powerful Routines Into Your Day by Clicking the "Buy Now" Button at the Top of the Page.


Detalhes do produto

  • Formato: eBook Kindle
  • Tamanho do arquivo: 1385 KB
  • Número de páginas: 332 páginas
  • Quantidade de dispositivos em que é possível ler este eBook ao mesmo tempo: Ilimitado
  • Editora: Oldtown Publishing LLC; Edição: 2 (14 de abril de 2017)
  • Vendido por: Amazon Servicos de Varejo do Brasil Ltda
  • Idioma: Inglês
  • ASIN: B06XP2B5QC
  • Leitura de texto: Habilitado
  • X-Ray:
  • Dicas de vocabulário: Habilitado
  • Leitor de tela: Compatível
  • Configuração de fonte: Habilitado
  • Avaliação média: Seja o primeiro a avaliar este item
  • Lista de mais vendidos da Amazon: #15,895 entre os mais vendidos na Loja Kindle (Conheça os 100 mais vendidos na Loja Kindle)

Avaliação de clientes

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Avaliações mais úteis de consumidores na Amazon.com (beta) (Pode incluir avaliações do Programa de Recompensas para Primeiros Avaliadores)

Amazon.com: 4.7 de 5 estrelas 59 avaliações
Esta avaliação foi considerada útil por 34 de 37 pessoa(s):
5.0 de 5 estrelas Clear Blueprint for Improvement 18 de abril de 2017
Por Dr. Diane Chesson - Publicada na Amazon.com
Formato: eBook Kindle Compra verificada
S. J. Scott is my favorite kind of author. He writes clearly and is easy to understand. He's sincere, and a lot of what he says is based on his own life experience. He presents step-by-step processes that will work if you follow them--and they are logically presented so you have a good idea they will work before you even try them. It seems to me that quite a few things that will improve our life are really common-sense ideas that we just haven't thought of or tried yet. S. J. thought of them and has tried them for us.

If you want to improve your life in some area (S.J. covers quite a few), Habit Stacking is a clear blueprint that will help.
Esta avaliação foi considerada útil por 8 de 8 pessoa(s):
5.0 de 5 estrelas Great way to build routines and productivity 6 de maio de 2017
Por Amazon Customer - Publicada na Amazon.com
Formato: eBook Kindle Compra verificada
I enjoyed the first version and this one as well. It's a quick read with a lot of good ideas for tying together good habits. I've used it to improve my morning and evening routines and get in some of the little things that otherwise get lost in a busy day -- like a few minutes of meditation or playing music that I enjoy. Highly recommend.
Esta avaliação foi considerada útil por 9 de 9 pessoa(s):
5.0 de 5 estrelas 👍 7 de maio de 2017
Por Amazon Customer - Publicada na Amazon.com
Formato: eBook Kindle Compra verificada
Catchy title caught me. Taking baby steps toward organizing my life. Love the simplicity of building. Totally doable for a mess like me.
Esta avaliação foi considerada útil por 17 de 19 pessoa(s):
5.0 de 5 estrelas Great 18 de abril de 2017
Por Linda - Publicada na Amazon.com
Formato: eBook Kindle Compra verificada
I love this book because it's an original approach to really organizing all I have to do each day into an reasonable list (stack) with purpose!
Esta avaliação foi considerada útil por 2 de 2 pessoa(s):
5.0 de 5 estrelas Make your Habits work For You!! 18 de maio de 2017
Por Writer Dude - Publicada na Amazon.com
Formato: eBook Kindle Compra verificada
Steve is nothing short of brilliant in how he approaches the way of building on our habits. But it doesn't stop there, from everyday leisure habits, to lifelong habits that can build our health, organize our life, to helping our mind, body, as well as how to apply this to overcome personal challenges in our lives. A must read for people of all ages, as it can help a high school or college student, adults, anyone who needs the power of stacking their habits to attain their goals.

Kudos to you Steve and already enjoying apply this in my life and my family!!
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