I'm a licensed mental health counselor. This book is my go-to recommendation to clients (and family, friends, etc). I encourage the to go on Russ Harris' website (happiness trap.com) and read the introduction and first chapter which are posted there for free. Most of the time, clients are 'hooked' (you'll come to appreciate that term) and go on to read the book. This book will change your life. Acceptance and Commitment therapy (ACT) has changed mine (both personally and professionally).
And for my fellow therapists (and really any other human services/health professionals), this book is a great introduction to ACT. Dr. Harris' book, ACT Made Simple, is how I learned ACT (and highly recommended for professionals who wish to learn). The Happiness Trap is, essentially, ACT Made Simple made simple.
Enjoy, I hope this book brings to you as much of a positive change in your life as it did me.
- Capa comum: 246 páginas
- Editora: Trumpeter (3 de junho de 2008)
- Idioma: Inglês
- ISBN-10: 1590305841
- ISBN-13: 978-1590305843
- Dimensões do produto: 15,1 x 1,7 x 22,8 cm
- Peso de envio: 272 g
- Avaliação média: Seja o primeiro a avaliar este item
- Lista de mais vendidos da Amazon: Nº 110,150 em Livros (Conheça o Top 100 na categoria Livros)