- Capa comum: 282 páginas
- Editora: VeloPress; Edição: 1 (15 de outubro de 2015)
- Idioma: Inglês
- ISBN-10: 1937715418
- ISBN-13: 978-1937715410
- Dimensões do produto: 15,2 x 1,5 x 22,9 cm
- Peso de envio: 640 g
- Avaliação média: 1 avaliação de cliente
- Lista de mais vendidos da Amazon: no. 16,755 em Livros (Conheça o Top 100 na categoria Livros)
How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle (Inglês) Capa Comum – 14 out 2015
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Descrições do Produto
""How Bad Do You Want It?" will make you see your world as an endurance athlete in a new way. Fitzgerald s research will help you become your own sports psychologist." - Joe Friel, leading endurance sports coach and author of the Training Bible series
THE GREATEST ATHLETIC PERFORMANCES TAKE PLACE IN THE MIND, NOT THE BODY.
"How Bad Do You Want It?" looks at epic moments in endurance sports to mine habits and tactics we can use to cultivate our own mental strength.
Top athletes can seem godlike in their abilities. But no matter how skilled they are, talent takes them only so far. The hardest races demand that a champion rely as much on the mind as on the body, using it to confront the fears that we all face: fear of failure, suffering, or change, to name a few.
In "How Bad Do You Want It?" renowned endurance sports journalist Matt Fitzgerald examines the psychobiological model of athletic performance, exploring how athletes are able to overcome physical limitations with mental might. In gripping accounts from triathlon, cycling, running, rowing, and swimming, Fitzgerald puts the reader inside breathtaking races, shedding new light on what science says about mental fortitude and how anyone can cultivate the mental strength to surmount challenges in sport and in life.
Matt Fitzgerald is a journalist, coach, sports nutritionist, and author of more than 20 books, including the best-selling "Racing Weight." "
Sobre o Autor
Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent VeloPress books are "Racing Weight Cookbook," "Racing Weight Quick Start Guide," "RUN: The Mind-Body Method of Running by Feel," "Racing Weight," and "The Runner s Diary." Matt is a regular contributor to "Competitor," "Men s Fitness," "Men s Health," "Outside," "Runner s World," "Bicycling," "Running Times," "Women s Running," and other sports and fitness publications. Fitzgerald is a featured coach on Training Peaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains near San Francisco, California."
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If you are looking for a ten step plan to improve your sports performance this is not the book for you. If you are looking to dig deep into the mindset of people that have gone all the way then you will benefit. There were many runs/rides this year at my low point I just said over and and over "how bad do you want it" in my head to move into the next mile.
It a “must read book” for every athlete that is looking for something more that just sweat a little bit.