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Dr. Alejandro Junger, autor best-seller do New York Times"Uma leitura fantástica que explica cientificamente as origens das doenças ocidentais e estabelece soluções viáveis para os nossos estilos de vida pouco saudáveis."
Garth Davis, diretor médico de cirurgia bariátrica do hospital Memorial City, Houston, Texas"Este livro mostra que a ingestão de alimentos ricos em nutrientes é o melhor caminho para a construção de um supersistema imunológico, uma vida longa e saudável com uma 'mente sã'."
Dr. Rudy Kachmann, neurocirurgião, Instituto Kachmann da Mente e do Corpo"Superimunidade contém um conselho irrefutável de como ficar e se manter saudável, mesmo em um mundo cada vez mais tóxico e processado."
Revista VegNewsO que comemos tem tudo a ver com a nossa saúde, e, infelizmente, muitos de nós estão vivendo com sua função imunológica dizimada. Neste livro você descobrirá que a maneira como temos nos alimentado tem nos deixado doentes, vivendo menos e gastando milhões em consultas médicas, internações hospitalares e medicamentos. Mas o dr. Joel Fuhrman não acredita que cuidados médicos sejam a única resposta. Em vez disso, ele explica que a solução é mudar a maneira como nos alimentamos.Estamos comendo muitos alimentos altamente processados, cheios de adoçantes, gorduras e proteínas de origem animal. Ao mesmo tempo, quase não estamos ingerindo frutas, grãos, sementes e legumes, o que nos deixa carentes de centenas de compostos que formam nossa proteção corporal, ou seja, nossa imunidade às doenças. Dr. Fuhrman afirma que, ao mudarmos nossa dieta e combinarmos os alimentos que contêm poderosa capacidade de fortalecimento imunológico, podemos prevenir as doenças modernas mais comuns.Combinando dados dos mais recentes testes clínicos, pesquisa nutricional e experiências com milhares de pacientes, dr.
Publishers WeeklyA MAIORIA DOS PROGRAMAS de redução de peso não funciona ou oferece apenas benefícios secundários e, geralmente, temporários. Além disso, são dietas impossíveis de serem seguidas por muito tempo e podem oferecer riscos à saúde.Aclamado nos Estados Unidos como um incrível avanço médico, Eu consigo emagrecer oferece uma maneira altamente eficaz e cientificamente comprovada de perder peso rapidamente. A chave para o plano revolucionário de seis semanas do dr. Joel Fuhrman é simples: saúde = nutrientes/calorias.Nesta dieta você não abre mão de comer nada. Já aplicada de forma eficaz pelo dr. Fuhrman em milhares de pacientes, ela inclui porções generosas de alimentos que fazem bem à saúde e ainda, por serem repletas de nutrientes, diminuem aquela vontade de assaltar a geladeira.Eu consigo emagrecer é uma dieta que não só reduz o peso rapidamente, mas também atende àqueles que desejam alcançar um nível melhor de saúde enquanto buscam o peso ideal.
The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings.
Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today.
Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients.
By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.
Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
The Nutritarian Handbook & ANDI Food Scoring Guide will explain how eating a diet that is rich in "micronutrients" will enable you to:
- Prevent or reverse many chronic and life-threatening medical conditions.
- Achieve and maintain a desirable weight while conquering food addictions and cravings.
- Age more slowly, live longer and maintain youthful vigor, intelligence, and productivity into your later years.
NEW YORK TIMES BESTSELLER
As Featured on PBS
How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan.
As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat.
Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up.
The truth is: you simply do not have to be sick.
Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings.
Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.
In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.
Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."
- Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation?
- Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes?
- Do you want to maintain your good health, live longer, and enjoy life to the fullest?
If you said yes to any of these, then the Eat to Live Cookbook is for you.
Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss.
Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.
The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.
At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.
Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.
From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.
Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat.
With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Inside Super Immunity, you’ll find:
- The big picture—Learn everything you need to know about healthy eating for a healthy life.
- A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.
- 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy.
Live longer, stronger, and disease free with this proven plan to change your diet and change your life.
“Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)
From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis.
Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. The indisputable truth is that our highly processed diet is the source of a national health crisis that is exploding into a genocide with unseen tragic implications.
Heart attacks, strokes, cancer, obesity, ADHD, autism, allergies, and autoimmune diseases all have the same root cause – our addiction to toxic ingredients. New York Times bestselling author, board-certified physician, nutritional researcher, and leading voice in the health field Joel Fuhrman, M.D., explains why the problem of poor nutrition is deeper, more serious, and more pervasive than anyone imagined.
Fast Food Genocide draws on twenty-five years of clinical experience and research to confront our fundamental beliefs about the impact of what we eat. This book identifies issues at the heart of our country’s most urgent problems. Fast food kills, but it also perpetuates bigotry and derails the American dream of equal opportunity and happiness for all. It leaves behind a wake of destruction creating millions of medically dependent and sickly people burdened with poor-quality lives.
The solution hiding in plain sight — a nutrientdense healthful diet — can save lives and enable humans to reach their intellectual potential and achieve successful and fulfilling lives. Dr. Fuhrman offers a life-changing, scientifically sound approach that can alter American history and perhaps save your life in the process.