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The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body (Inglês) Capa comum – 30 jul 2012

5.0 de 5 estrelas 1 avaliação de cliente

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Detalhes do produto

  • Capa comum: 344 páginas
  • Editora: Atria Books; Edição: Reprint (31 de julho de 2012)
  • Idioma: Inglês
  • ISBN-10: 1439194599
  • ISBN-13: 978-1439194591
  • Dimensões do produto: 18,7 x 2,3 x 23,2 cm
  • Peso do produto: 612 g
  • Avaliação média: 5.0 de 5 estrelas  Ver todas as análises (1 avaliação de cliente)
  • Lista de mais vendidos da Amazon: no. 36,373 em Livros (Conheça o Top 100 na categoria Livros)

Descrições do Produto

Sobre o Autor

Jeffry S. Life, M.D., Ph.D., is the founder and Chief Executive Officer of Cenegenics in Partnership with DrLife.com located in Las Vegas, Nevada. At a vibrant seventy-two years of age, he is in great shape, still practicing medicine, and at the top of the healthy aging field.

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Principais avaliações de clientes

Formato: eBook Kindle Compra verificada
Gostei muito deste livro, muito bem fundamentado e sensato sobre como uma pessoa pode colocar a gestão da sua saúde nas próprias mãos. A abordagem do Dr. Life se fundamenta num tripê sólido composto por uma alimentação balanceada com (low glycemic diet), exercícios físicos programados focando o fortalecimento cardiovascular principalmente e muscular e a ingestão de testosterona para elevar o desempenho físico quando a pessoa em questão começa a ter uma produção baixa desse hormônio.
A principal e melhor proposta deste livro é que cada um de nós deve assumir uma atitude proativa em relação à saúde e qualidade de vida que deseja ter daqui em diante ... e os conhecimentos e ferramentas para fazer isto acontecer são todos disponibilizados pelo autor no seu livro.
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Avaliações mais úteis de consumidores na Amazon.com (beta)

Amazon.com: 4.1 de 5 estrelas 185 avaliações
Esta avaliação foi considerada útil por 308 de 324 pessoa(s):
4.0 de 5 estrelas Worthwhile but misleading. 21 de junho de 2011
Por Terry - Publicada na Amazon.com
Formato: Capa dura Compra verificada
The advice in this book regarding diet, nutrition, exercise and stress management is valid and worthwhile, but readers must realize that Dr. Life acknowledges using and having used Human Growth Hormone. In short, readers are not going to achieve a physique like Dr. Life's without using Human Growth Hormone, and restrictions on the the prescription of Human Growth Hormone make it increasingly difficult to find a physician willing to prescribe HGH. Dr. Life's book is plainly designed to draw traffic to the websites of Dr. Life and Cenegenics. In this regard, Dr. Life's book reminds me of the bodybuilding magazines that use pictures of physiques built on steroids to sell (based upon a misleading message) protein powders and other supplements.
Esta avaliação foi considerada útil por 117 de 124 pessoa(s):
3.0 de 5 estrelas Overall good, but a little outdated information 8 de janeiro de 2012
Por myamreview12 - Publicada na Amazon.com
Formato: Capa dura Compra verificada
Overall, there is certainly some very good information in the book. And, I like Dr. Life's passion for anti-aging management. Thumbs up! Sure, it takes money to do the (pharmacy) regimen he does, but anyone can benefit from better nutrition and exercise. They just need to know how and what. However, I have a few concerns with some of the nutrition advice. First of all, soy products are not the best option for men at this time. There is a lot of scientific evidence that Genetically Modified soy products act as estrogen in the body and can help produce more. That is the LAST thing we need to build muscle and stay lean. I was happy that he included myofascial release work (using the foam roller) and does Pilates (I teach Pilates). As far as the strength work, nothing overly new here. However, that is not a bad thing. You really don't need to get too fancy. The exercises that use a lot of muscles at one time are the best to boost testosterone and growth hormone. He's right on the money there. However, many men in our age category (45 and up) may have a lot of degenerative issues with our spines (sciatica/stenosis) where doing exercises like deadlifts, back squats, bent over heavy rows etc may be contraindicated. That's great that he is in that picture of health to do those exercises. Although looking at his pics in the book, his form is not the best on some of those moves (poor spine mechanics) and I would be concerned for his back if I were his trainer. The book's target market is us! I feel his resistance program should have been targeted toward his market, a little more than it was. His routines could easily be found in any muscle rag for a 20 year old. Many of us just cannot or should not perform those moves anymore. Anyway, to end on a positive note, I enjoyed his supplementation information. Great job there. My advice as a professional is do buy the book, but if you plan on doing this workout and are not experienced, PLEASE GET A QUALIFIED TRAINER! Look for trainers that have experience and lots of credentials. Sorry, but the 20 year old guys just don't understand our age group well, usually. Enjoy the book, but be safe with your program.
Esta avaliação foi considerada útil por 6 de 6 pessoa(s):
5.0 de 5 estrelas Great Read 30 de junho de 2012
Por George A.W. - Publicada na Amazon.com
Compra verificada
I am 55 years old an have been reading about health and nutrition for about ten years now, there certainly has been a shift in thinking when it comes to diet and exercise over the past ten years. Most of the science is pointing towards resistance training and high intensity cardio exercise. it's sad that the concept of supplements and hormone replacement therapy for men has been looked at as taboo or junk science for far too long.
I have read other books and several articles in relation to hormone replacement therapy for men but never had the courage to approach my doctor about the issue. After reading the book I spoke with my doctor about having my levels checked and found that my testosterone levels were way low. I have been on T replacement therapy for about six months and sure enough just like DR Life states in the book my energy came back and I'm down twenty pounds, mostly belly fat.
Great read for any males 45yrs plus and so easy to relate to his story
Esta avaliação foi considerada útil por 2 de 2 pessoa(s):
1.0 de 5 estrelas Its a con. He raves endlessly about exercise and ... 24 de maio de 2016
Por Amazon Customer - Publicada na Amazon.com
Formato: Capa dura Compra verificada
Its a con.
He raves endlessly about exercise and strict diet regimes, but it is obvious from
the photos that he is also supplementing with some form of
enhancement hormones which he never mentions
5.0 de 5 estrelas Inspirational For All Especially Age 50 Plus - 4/22/2013,.... 22 de abril de 2013
Por Elk Whistle - Publicada na Amazon.com
Formato: Capa comum Compra verificada
This book is straight to the pint as well as the "21 Pounds In 21 Days". Again, this is not Dr. J. Life's most recent book, but due to my financial budget, I also got this book for about $3.00 used. Dr. Life's book has a lot of pix of exercises and includes some information about "Genetics" which is totally new to me. I like the realistic pictures of some of the studies who had those "Pot Bellies" and then went to normal age looking but slimmer shapes. Then there were those who looked like Dr. Life with from the neck down, it looks like an edited pix. I will be incorporating the techniques illustrated into my budget of courser and using his website for different strategies. It sucks to be on a show string budget but oh so real!:-]] I recommend the book for all those who are seriously considering using weights for the first time, like myself at age 50 plus. It looks like a lot of low impact exercises. Although, I don't know if a trainer would be better, it sure is a bit more pricey and out of my league.