Descrição do produto
Live Naked, Feel Alive! provides readers with a 360˚ approach to health and wellness. This book discusses foods that are on the plate as well as “foods” that are essential for nourishing and purifying the mind and body.
Get Inspired, Interact & Take Action Through Live Naked, Feel Alive!
- Participate in a “Naked Challenge.”
- Take over 100 “Simply Fresh Lifestyle Approved” Actions.
- Discover 21 Naked Power Boosters for Delicious Eating.
- Create & Personalize Simple & Fresh Recipes.
- Look Your Best Naked: Top Personal Trainer’s Secrets to Optimize Fitness.
- Connect & Grow through a Specially Created Journal Space just for you!
Your Gateway to a Simply Fresh Lifestyle.
Sobre o Autor
Anita A. Shah, CHHC, is an author, speaker, experienced educator, cancer survivor, Integrative Nutrition Health Coach, Board Certified by the American Association of Drugless Practitioners, and a member of the International Association for Health Coaches(R). Anita received cutting-edge training from the Institute for Integrative Nutrition(R) in New York City. She has been learning from the world's leading researchers and nutrition authorities, including Dr. Deepak Chopra, leader in mind-body medicine, Dr. David Katz, Director of Yale University's Prevention Research Center, Dr. Walter Willett, Chair of Nutrition at Harvard University, and Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine. Anita studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with world-renowned health and wellness experts. Anita is passionate about educating, helping, and inspiring individuals and families to lead a Simply Fresh Lifestyle, a life filled with health and happiness. Live Naked, Feel Alive!