Descrição do produto
The Mediterranean diet is not just a "diet", it is a healthy lifestyle, fresh, whole foods, as well as moderate amounts of dairy products and fats. In contrast to a vegetarian diet, the Mediterranean diet does not restrict the meat completely, but rather to reduce the amount.
The Mediterranean is a chance to make a real change in your entire life and improve health.
You know that the Mediterranean diet:
• Mediterranean diet Helps Fight Type 2 Diabetes.
• Mediterranean Diet Fights Obesity.
• Helps Reduce Risk for Alzheimer’s Disease.
• Increases Life Longevity.
In this book you will find:
• 25 best recipes for breakfast, lunch, dinner;
• statistics calories for each recipe;
• description of the preparation of dishes.
Here are some recipes that are in this book:
-Zucchini Hash Browns
- Gluten-Free Pancakes
- Baked Spinach and Eggs
- Smoked salmon and cottage sandwich
- Brown Sugar Salmon
- Tuna Melt Patties
- Seaweed Salad
- Tarator, cold soup
- Dark Chocolate Oatmeal
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