- Capa dura: 568 páginas
- Editora: Primal Nutrition; Edição: Revised ed. (15 de novembro de 2016)
- Idioma: Inglês
- ISBN-10: 1939563305
- ISBN-13: 978-1939563309
- Dimensões do produto: 17,8 x 4,3 x 23,1 cm
- Peso de envio: 1,4 Kg
- Avaliação média: 1 avaliação de cliente
- Lista de mais vendidos da Amazon: Nº 107,147 em Livros (Conheça o Top 100 na categoria Livros)
The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy (Inglês) Capa dura – 15 nov 2016
|Novo a partir de||Usado a partir de|
|Prazo||Valor Mensal (R$)||Total (R$)|
|2x sem juros||R$ 61,72||R$ 123,43|
|3x sem juros||R$ 41,15||R$ 123,43|
|4x sem juros||R$ 30,88||R$ 123,43|
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Sobre o Autor
Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. With over 2 million unique monthly visitors, the blog is one of the top-ranked health resource websites on the Internet.
Besides The Primal Blueprint, Mark has authored The Primal Blueprint 21-day Total Body Transformation, The Primal Connection (which won the Eric Hoffer Award in 2013 for best self-published book, and the Ben Franklin Award silver medal in the mind/body/spirit category); and numerous other books on cooking, athletic training, and health. Mark became a New York Times bestselling author with his 2017 title, The Keto Reset Diet, which also held the #1 overall bestselling book on amazon.com for a few days upon release.
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I'll sum it up like this: It's an okay book that's overly verbose.
Or another way: You can find all you need to know about Mark's "blueprint" on his blog/website for free, in a more concise format that's faster to digest and easier to put in practice.
Again, I'm a fan of this guy and personally I lost 30 lbs. using the Paleo method. My problem with this book is not the content, but that it could've used an editor to cut down large sections. My cynical, sneaking suspicion is that they can't sell a 20-page pamphlet as an authoritative "book" and needed to fill out space. That's probably not the author's intention. But it's my impression as a buyer and reader (take it for what it's worth).
My paleo tips for success summary (which would fit on a postcard):
• Eat lots of chicken, fish and vegetables
• Fruits, nuts and milk are sometimes foods
• Cut out bread and sugar except as special treats
• Walk and exercise some.
• Read Mark's Daily Apple for inspiring stories
• Watch Tom Naughton's "Fat Head" documentary (it's funny, you'll like it, and available on Amazon)
In conclusion, great guy, good book, but considering "time is money" there are more efficient ways to get this info.
Do yourself a favor and give it a month. Many people say the foods on this diet are expensive, and it is a shock to buy organic produce and meat, but a week or two into the diet, you are just not very hungry and I have found that I actually spend less on groceries. I buy grass-fed ground beef and large packs of organic chicken from Costco. We eat loads of organic salad, broccoli and kale. If we have a sweet craving we eat a little dark chocolate. Even if you can't buy totally organic - just apply the principles in the book and avoid the sugar and grains and you will feel like a new person.
Bottom line - we both feel great and my husband's pain is soon to be a thing of the past. It's great to have smaller pants, but it's even greater to have our health improved in such a short period of time.
UPDATE: September 2012 - my husband and I continue to shrink. This is the first time I have ever lost more weight than him (40 pounds)and that's just because he eats more fruit smoothies than I do. The big news is that my husband's bloodwork has completely changed in the time since I wrote the original review. Cholesterol dropped over 40 points, good cholesterol went up and triglycerides went down. CRP (inflammation) went down under 1 which means my husband is out of danger in terms of cardiac risk. This time last year my husband was in daily pain, couldn't remember anything and was being treated by a cardiologist. My husband's doctor told him he would never be able to turn his cholesterol around without statin drugs. This month, when the doctor reviewed my husband's labs he was amazed. He said, and I quote "what was the name of that book again?" This way of eating has changed our lives in ways I could not have imagined - we have so much more energy, brain fog is gone, more new pants for me, more inches off my waist, and people who haven't seen us for a while say we look 20 years younger. This plan takes commitment, but if you truly clean out the junk foods (grains) in your house and hang in there to get through the initial cravings, you will never look back. It is such a relief to never be hungry and not have to always think about food. If you are heading down the heart attack path of high cholesterol and your doctor is saying you have to get on statins - do this instead. If you have pain from arthritis or fibromyalgia, try this. It is truly life changing.