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The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal (English Edition) eBook Kindle

4.5 de 5 estrelas 2 avaliações de clientes

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Número de páginas: 256 páginas Dicas de vocabulário: Habilitado Configuração de fonte: Habilitado
Page Flip: Habilitado Idioma: Inglês

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Descrições do Produto

Descrição do produto

This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time. “Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:

* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes

Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.

Sobre o Autor

Dr. Jim Loehr is Chairman, CEO, and Co-founder of the Human Performance Institute, a training company that has successfully utilized energy management technology to improve the productivity and engagement levels of elite performers from the world of business, sport, medicine, and law enforcement for over 30 years. A world-renowned performance psychologist, Dr. Loehr is the author of thirteen books including the national bestseller The Power of Full Engagement.

Dr. Loehr appeared on The Oprah Winfrey Show where an entire program was devoted to his ground-breaking Energy Management training system and concepts. He has also appeared on NBC's Today Show, ABC's Nightline with Ted Koppel, The CBS Evening News with Dan Rather and CBS Morning News. Dr. Loehr's work has been chronicled in leading national publications including the Harvard Business Review, Fortune, Newsweek, Time, US News and World Report, Success, Fast Company and Omni.

Dr. Loehr has worked with hundreds of world-class performers from the arenas of sport, business, medicine and law enforcement including Fortune 100 executives, FBI, Hostage Rescue Teams and Army Special Forces. His elite clients from the world of sport include: golfer Mark O'Meara; tennis players, Jim Courier, Monica Seles, and Arantxa Sanchez-Vicario; boxer Ray Mancini; hockey players Eric Lindros and Mike Richter; and Olympic gold medal speed skater Dan Jansen.

Dr. Loehr possesses a masters and doctorate in psychology, serves on several prestigious scientific boards and is a full member of the American Psychological Association, the American College of Sports Medicine, the National Strength and Conditioning Association, and the Association for the Advancement of Applied Sport Psychology.

Tony Schwartz is the founder and president of The Energy Project, a consulting group that works with a number of Fortune 500 companies, including American Express, Credit Suisse, Ford, General Motors, Gillette, Master Card, and Sony.  He was a reporter for the New York Times, an associate editor at Newsweek, and a staff writer for New York Magazine and Esquire and a columnist for Fast Company.  He co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump, and after that wrote What Really Matters.  He co-authored the #1 New York Times bestseller The Power of Full Engagement with Jim Loehr.
 

Detalhes do produto

  • Formato: eBook Kindle
  • Tamanho do arquivo: 1929 KB
  • Número de páginas: 256 páginas
  • ISBN da fonte dos números de páginas: 0743226747
  • Editora: Free Press (10 de fevereiro de 2003)
  • Vendido por: Amazon Servicos de Varejo do Brasil Ltda
  • Idioma: Inglês
  • ASIN: B000FC0SWS
  • Leitura de texto: Não habilitado
  • X-Ray:
  • Dicas de vocabulário: Habilitado
  • Configuração de fonte: Habilitado
  • Avaliação média: 4.5 de 5 estrelas 2 avaliações de clientes
  • Lista de mais vendidos da Amazon: #17,936 entre os mais vendidos na Loja Kindle (Conheça os 100 mais vendidos na Loja Kindle)

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Por Marcelo Lage em 19 de novembro de 2016
Formato: Capa comum Compra verificada
Ótimo livro, que desafia a mítica gestão do tempo como única e melhor forma de administrar. Através de diversas pesquisas com atletas, o autor coloca uma nova medida, baseada em energia, como forma de atingir resultados. Recomendo a leitura!
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Por wgim em 2 de junho de 2014
Formato: eBook Kindle Compra verificada
I recommend this book to all who wish to be more productive in their work and enjoy more time with his family.
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Avaliações mais úteis de consumidores na Amazon.com (beta) (Pode incluir avaliações do Programa de Recompensas para Primeiros Avaliadores)

Amazon.com: 4.5 de 5 estrelas 300 avaliações
Esta avaliação foi considerada útil por 6 de 6 pessoa(s):
4.0 de 5 estrelas Mind all your various energy levels 17 de dezembro de 2016
Por Michael G Kurilla - Publicada na Amazon.com
Formato: Capa dura Compra verificada
The Power of Full Engagement by Jim Loehr & Toy Schwartz is a self help book for a more productive work / life balance. Their focus is on managing energy, rather than the more traditional mode of more efficient time management. With an eye towards balance, they identify four sources of energy, mental, physical, emotional, and spiritual (not religious in the strictest sense, but that can align). The central premise is that without attention to each aspect, an imbalance results that makes maintaining and sustaining energy for life's activities more difficult. For each component, they outline its purpose, its criticality, and then focus on specific actions to manage each one. Essentially, the message is to attend to each one rather than overdoing any one when problems or issues arise. In this manner, things never get out of hand and become overwhelming such that one problem dominates and then cascades into everything.

There are plenty of valuable and realistic suggestions that are broadly applicable and cover many situations and contingencies. There's quite a bit of common sense, but everything is laid out in a clear and concise manner with extensive real life examples, including setbacks. Also included are templates to allow for the more obsessive and meticulous to record and document everything. Even without buying the whole concept, there is still plenty of solid advice and useful tidbits. Anyone in a situation where they feel over their head or on the way to burnout will find the book a pleasant and helpful read.
Esta avaliação foi considerada útil por 6 de 7 pessoa(s):
5.0 de 5 estrelas If you’re the kinda person who likes to play full out and is always looking for ways to optimize, this book is on the “must buy” 29 de dezembro de 2015
Por Brian Johnson - Publicada na Amazon.com
Formato: Capa comum Compra verificada
“Every one of our thoughts, emotions and behaviors has an energy consequence, for better or for worse. The ultimate measure of our lives is not how much time we spend on the planet, but rather how much energy we invest in the time that we have. The premise of this book—and of the training we do each year with thousands of clients—is simple enough: Performance, health and happiness are grounded in the skillful management of energy.”

“If nothing succeeds like success, it is equally true that nothing fails like excess. Because change requires moving beyond our comfort zone, it is best initiated in small and manageable increments.”

~ Jim Loehr and Tony Schwartz from The Power of Full Engagement

The Power of Full Engagement is a *great* book.

I read it on my Kindle and I basically highlighted half the book. It’s so densely packed with Big Ideas we can apply to our lives that, if you’re feelin’ low on energy or if you’re the kinda person who likes to play full out and is always looking for ways to optimize, this book is on the “must buy” list. :)

Grounded in the research and consulting they’ve done with the world’s greatest athletes, Jim Loehr and Tony Schwartz provide a set of Ideas and tools to help “Corporate Athletes” function at optimal levels of performance. At the heart of their wisdom is the fact that: “Energy, not time, is the fundamental currency of high performance.”

Here are some of the Big Ideas:

1. Full Engagement: - The 4 Principles.
2. Sprinters - vs Marathoners.
3. The Pulse of Life - Honor it.
4. Points - & The time between ‘em.
5. Drink Plenty of Water! - And other tips. :)

(More goodness--including PhilosophersNotes on 250+ books at http://www.brianjohnson.me)
Esta avaliação foi considerada útil por 3 de 3 pessoa(s):
5.0 de 5 estrelas Energy is the most valuable resources 21 de dezembro de 2014
Por fsma - Publicada na Amazon.com
Formato: eBook Kindle Compra verificada
Our coach in a course I attended highly recommended this book as part of our personal development plan. It turns out to be one of most holistic read on energy management. It speaks about how as human being we work most effectively in oscillation (cycles of expending energy followed with recovery) rather than linearly. The key concept is that development starts from physical to emotional, mental and finally spiritual energy; however change is top down in the reverse direction. The authors have used the methods to help top athletes and corporate executives perform at their best by developing positive rituals. Excellent read with explanation of principles followed with examples and action items. The last chapter provides a great summary of the principles and probably it's better to read that to get a roadmap of the concepts and then jump into the chapters for details. Highly recommended for both personal and professional development. (Thanks to Victoria, our coach, for pointing me to this great piece of work).
4.0 de 5 estrelas Useful and practical 29 de julho de 2017
Por Judy Montel - Publicada na Amazon.com
Formato: eBook Kindle Compra verificada
It's well written and thorough. It's definitely a book to come back to and reread sections if you're going through your own journey of managing your own life and energy.
It uses examples of and is apparently aimed primarily at business people in their late twenties to late 30s - people who have worked long enough to start to burn out, to be battered a bit by life, but who have some solid years of experience behind them. If this is you - fantastic. If it isn't, be prepared to adjust and imagine how these lessons might apply to different types of people in different life situations.
Esta avaliação foi considerada útil por 4 de 4 pessoa(s):
5.0 de 5 estrelas Manage Your Energy, Not Your Time 31 de dezembro de 2014
Por Charles Botensten - Publicada na Amazon.com
Formato: Capa comum Compra verificada
Yes, it's important to manage your time, but if you have no energy, that's impossible. A tremendous, eye-opening read. I eat very healthy and exercise daily, yet was getting tired around 2p. This book opened my eyes to what athletes do to rejuvenate to reengage in their sport. This will certainly help folks who are business owners with an active family. I'm a business owner with no family and have seen a dramatic difference in my energy levels because I know manage, and understand them. Pick this up!
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