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It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways (English Edition) eBook Kindle

5.0 de 5 estrelas 1 avaliação de cliente

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Número de páginas: 362 páginas Dicas de vocabulário: Habilitado Configuração de fonte: Habilitado
Page Flip: Habilitado Idioma: Inglês

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Descrições do Produto

Descrição do produto

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE.
IT STARTS WITH FOOD.

"It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset.

Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food--accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days.

diabetes • high cholesterol • high blood pressure • obesity • acne • eczema • psoriasis • chronic fatigue • asthma • sinus infections • allergies • migraines • acid reflux • Crohn’s • celiac disease • IBS • bipolar disorder • depression • Lyme disease • endometriosis • PCOS • autism • fibromyalgia • ADHD • hypothyroidism • arthritis • multiple sclerosis

Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. "It Starts With Food" reveals how specific foods may be having negative effects on how you look, feel, and live--in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.

Infused with the Hartwigs' signature wit, tough love, and common sense, "It Starts With Food" is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

Sobre o Autor

DALLAS HARTWIG, MS, PT, CISSN Dallas Hartwig is a Certified Sports Nutritionist, licensed physical therapist, and functional medicine practitioner who specializes in addressing the underlying causes of disease using a systems-oriented approach. He co-owned and operated a strength and conditioning facility until founding the online community Whole9 (whole9life.com) with his wife, Melissa, in November 2009. They live in Salt Lake City, Utah, and travel worldwide to present health and nutrition seminars.
MELISSA HARTWIG, CISSN, RKC Melissa Hartwig is a Certified Sports Nutritionist and RKC-certified kettlebell instructor who specializes in helping people change their relationship with food and create lifelong, healthy habits. She shares resources, writes articles, and provides support to more than one million people a month through the Whole30 website (whole30.com).

Detalhes do produto

  • Formato: eBook Kindle
  • Tamanho do arquivo: 2258 KB
  • Número de páginas: 362 páginas
  • ISBN da fonte dos números de páginas: 1628600543
  • Editora: Victory Belt Publishing (28 de julho de 2014)
  • Vendido por: Amazon Servicos de Varejo do Brasil Ltda
  • Idioma: Inglês
  • ASIN: B008C20TDG
  • Leitura de texto: Habilitado
  • X-Ray:
  • Dicas de vocabulário: Habilitado
  • Leitor de tela: Compatível
  • Configuração de fonte: Habilitado
  • Avaliação média: 5.0 de 5 estrelas 1 avaliação de cliente
  • Lista de mais vendidos da Amazon: #19,809 entre os mais vendidos na Loja Kindle (Conheça os 100 mais vendidos na Loja Kindle)

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Por Liza Alcantara AVALIADOR TOP 1000 em 3 de abril de 2015
Formato: eBook Kindle Compra verificada
Sou leitora voraz de livros de alimentação e dieta mas nunca li um livro tão completo como este, muita informação explicada de forma didática. O livro é longo mas não é repetitivo, tem muita informação científica para quem gosta e a opção de pular essas informações, para quem as dispensa.
Sobre minha experiência como Whole30 o que mais gosto é o fato de não ser uma dieta low cab, fiz 2 rounds de 30 dias seguidos e o resultado foram 9.4kg e 49cm (soma de 6 partes do corpo). Tudo isso comendo frutas e todas as verduras (inclusive todos os tipos de batata). E posso dizer que comi a vontade nas 3 refeições do dia, outro fato interessante, embora todos a minha volta façam 3 refeições por dia eu sempre fiz 6 refeições por dia, isso era uma necessidade, hoje eu estou completamente satisfeita comendo 3 vezes por dia e isso me dá a sensação de que não passo mais o dia pensando na próximo refeição, no que vou comer em seguida.
O conceito de vitórias além da balança é maravilhoso, assim como a ''proibição'' de certos pratos como pizza, panquecas, bolos e etc, mesmo se utilizados somente farinhas e alimentos permitidos. Acho que por isso cheguei aos 60 dias sem desejar nada disso, não estava aplacando minhas vontades com falsas pizzas e falsos bolos, após os 60 dias aprendi que se realmente estiver com vontade vou comer pizza porém ciente de que não é comida para o dia a dia e não é a melhor opção para mim.
Transformador, tudo realmente começa com a comida.
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Avaliações mais úteis de consumidores na Amazon.com (beta) (Pode incluir avaliações do Programa de Recompensas para Primeiros Avaliadores)

Amazon.com: 4.7 de 5 estrelas 3,534 avaliações
Esta avaliação foi considerada útil por 1,399 de 1,456 pessoa(s):
5.0 de 5 estrelas Life Changing - In More Ways Than One 20 de junho de 2013
Por SK preacher - Publicada na Amazon.com
Formato: eBook Kindle Compra verificada
I am a runner so my eating has been centered around carbs. As a result, I love carbs. I have run several 1/2 marathons but wanted to do at least one full marathon - so at 43, I trained and completed my first full marathon in April. I did not do nearly as well as I had hoped and I noticed towards the end of my training I was experiencing what I would consider an extra amount of fatigue - I also lost no weight whatsoever during my training, something I always do. I chalked it up to too much training and figured after my marathon I would rest and get back to normal. A week after my marathon, I decided to hit the gym and start weight training but had no drive and just felt tired. This feeling just got worse - to the point I thought I needed to see the Dr.
Then my wife started talking about this book. My first reaction - "THERE IS NO WAY I AM GIVING UP GRAINS AND SUGAR! - A PERSON CAN'T LIVE LIKE THAT!"
Another week or so went by AND i WAS NO BETTER. I decided to purchase the book (Kindle version) and started reading. What the authors were saying made sense - as much as my mind could make sense of it. So I thought - I can try it - its only 30 days.

Today I am on Day 20 and here is what I have noticed:
1. THe 1st 2-4 days were rough - I think I was actually detoxing / going through sugar Withdrawals. Not kidding - I honestly felt horrible. Not just hungry but fidgety, hungry, restless, irritable...
2. Days 5-7 the sugar / carb cravings were fading and my desire to snack every two hours was hardly noticeable. Still somewhat tired and not sleeping too well. My morning runs felt horrible - thought I was dying - OK - kidding. But I felt no MOJO. My times were getting worse. I figured this was probably normal SO I kept focused on my 30 day goal. Although, at this point I was convinced this was not going to work.
3. Into the 2nd week, I started noticing this feeling in the afternoon - I felt good / alert...not seeking my 5th cup of coffee. I would catch myself thinking throughout the day, "I feel pretty good."

So here I am on Day 20 - I have lost a belt size and my clothes are fitting differently (I started at 194lbs) and I am back to getting up at 5:30 for the gym or running everyday. I am sleeping better, haven't eaten a Rolaid all month, not craving sugar, and I am eating things I never ate before and just feel overall better.
Note: My whole family is doing this together and everyone one is looking slimmer. My 12 year old daughter had some mac and cheese the other day with some friends (her favorite meal) and was "totally grossed out" by it.

In a nutshell (because I normally don't write long reviews - if at all), this has been a great experience. I am amazed at the differences I am feeling in my body. I'm sure there will be ebbs and flows but I plan on incorporating this into my daily life even after the the 30 days.

Suggestion: If you are addicted to sugar like I was, give yourself a month to prepare your mind. That is what I did. I set a start date and wrapped my mind around it - then I took the leap. Glad I did.
Esta avaliação foi considerada útil por 1,574 de 1,638 pessoa(s):
5.0 de 5 estrelas Life Changing 14 de outubro de 2012
Por L. Bean - Publicada na Amazon.com
Formato: Capa dura Compra verificada
I cannot begin to tell you have life changing this has been for me.

I have struggled with dieting for the last 15 years. I tried Weight Watchers and lost 11 entire pounds in 6 months-- and had to deal with the constant "You must be doing something wrong..." "Clearly, you aren't tracking your points..." Yes, I was .

I had lost weight in my mid-30's through diet and exercise, but I never got to my goal. I had another kid.... turned 40... and nothing that I did seemed to help.

I did Crossfit over the summer which introduced me to Paleo. I had a few friends that had switched to a more Paleo type diet. Although they hadn't lost a lot of weight, they spoke of their energy, better sleep habits, clear skin, etc. I thought they were crazy- why would I do this if not to lose weight?

Well, here I am 7 weeks later and I am sold.

I am 42. I am on the line between obsese and overweight. I exercise. I ate a "healthy" diet- never more than 1500 calories a day.

Even though they said not to track calories- I did. For three weeks. Then it became apparent- I was eating more, exercising less and the weight was falling off. More importantly, the inches were coming off. It looked and felt like someone had put a pin in me and the air is slowly coming out. No joke.

I am in sizes now that I wore at 20 lbs less than where I am now.

I was NEVER hungry.

I ate until I was full. I relearned what full was.

My skin is incredibly soft. My acne, which I never had until my 30's, is clearing up and nearly gone. I sleep 7-8 hours a night- straight through. I have a ton of energy. My mental acuity has improved.

Oh- and I lost 13 pounds in a month and am continuing to lose about 2-3 pounds a week. But like my friends who talked to me about this, that's the smallest part of this.

I used to say I didn't feel fat, I felt bloated. I don't feel bloated any more.

The first few days- almost the whole first week- were MISERABLE. I was mean. I felt sick. I fell asleep at 9 pm. Then on Day 6, my skin was glowing. I had energy. I was sold.

You do have to prepare for this and put in some effort. Use the master recipes in the back (trust me- I love to cook and I ran out of ideas).

The other thing that I found incredibly fascinating was that my taste completely changed. After my 30 days, I tried to eat an Oreo and almost threw up- it tasted like licking the fat off a cold roast. No joke. Today is my husband's birthday and I couldn't eat the cake from the supermarket. And ice cream tastes like scoops of sugar. It's amazing. It's like suddenly I can taste every preservative in everything- it's bizarre.

I don't see going "off" this any time soon. I did the 10 day test after, to see what I reacted to-- pretty much everything except rice. Some things (like wine) are worth it, most of it isn't.

What kept me going through the first week was the comment in the book that if you do have a serious reaction, keep at it because it means this is your issue. It was definitely mine.

If nothing has worked for you- try this. It's 30 days. I've had 5 friends do this since they saw the success I had-- they've all had great success. Insulin resistance may not be your issue, but if it is-- my blood sugar levels kept creeping up every year-- this is fantastic.

On a technical note- the Kindle Edition cuts off the recipes in the back. I just purchased the hard copy for this reason.

And on a final note- read the ENTIRE book first. This is a "try it" lifestyle. The more you know, the more it makes sense and the more you will stick with it.

GOOD LUCK!!
Esta avaliação foi considerada útil por 20 de 20 pessoa(s):
5.0 de 5 estrelas Great book! 17 de dezembro de 2016
Por vonda - Publicada na Amazon.com
Formato: eBook Kindle Compra verificada
Great Book! If you suspect food intolerance this is a great way to find out which foods are causing the issues. You will feel great and lose a few pounds as well. I will never go back. Highly recommended.
Esta avaliação foi considerada útil por 7 de 7 pessoa(s):
5.0 de 5 estrelas Great Foods Plan 23 de dezembro de 2016
Por OldTerry - Publicada na Amazon.com
Formato: Capa dura Compra verificada
Great Foods Plan. Like the book says your hunger cravings are satisfied due to the truly nutritional foods you eat. So far I have lost 9 pounds (even with a few slip ups) and my bad cholesterol from 250 to 153.
Esta avaliação foi considerada útil por 9 de 10 pessoa(s):
4.0 de 5 estrelas I'm a Whole30 evangelist (knock knock). Have you invited Whole30 into your life? 18 de junho de 2017
Por Amazon Customer - Publicada na Amazon.com
Formato: eBook Kindle Compra verificada
This got me fired up and I just completed the 30 days and started reintroductions. I give the Kindle version 4 and not 5 stars because for once I felt compelled to buy the large, hardback, beautifully illustrated book. I recommend skipping the Kindle version and springing for the book. Mine bristles with bookmarks and Post-It notes, and I browse it daily.

I met someone who told me he and his wife do the Whole30 every January, which I plan to do. I lost only 5 or 6 pounds but have been able to wear clothes that were only semi-comfortable 10 pounds ago. The book contains a long list of benefits you may expect. I noted only a few, but they were significant. Stubborn fat around my middle and on my back is melting away, my mild migraines disappeared, sleep is good, I'm waking energetic and positive, i never feel bloated. I'm not foggy in the mornings and don't have the dreadful afternoon sleepiness at my desk that I've always been prone to. My major caveat is to be prepared not to enjoy foods you've always loved when you reintroduce them. I'd missed bread the most so reintroduced it first, and OMG it was pretty bad. I stared long and hard at "paleo bread" at Natural Grocers yesterday and ended up walking away. The authors say that grains present more problems than gluten, and I may never eat grains again.

Blogs on the subject stress food prep at the beginning of the week--DO THIS. It makes all the difference. Learn how to make mayo and sauces right away. They are easy and delicious. Get used to eating a lot of meat. If you can afford it, buy "conscience meat." If you can afford it, buy organic produce. If you can't, buy the best quality you can afford. You will be cooking A LOT. All the food you buy will be basic, raw stuff. Well, mostly. You can buy canned stuff. Tired coming home? Pick up a rotisserie chicken, a couple of potatoes, and some, idk, green vegs, some squash, saute the vegs, microwave the potatoes, and sit down to a nice dinner in 15 minutes.

Buy a can of wild-caught salmon and mix up a salad with it--your home made mayo, celery, chopped apple, onion, sliced almonds or chopped walnuts, served on a bed of lettuce. That's my fave!

Hope this is helpful.
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