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Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-Free Tennis (English Edition) eBook Kindle


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Número de páginas: 178 páginas Dicas de vocabulário: Habilitado Configuração de fonte: Habilitado
Page Flip: Habilitado Idioma: Inglês

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Descrições do Produto

Descrição do produto

Every tennis player at any age and skill level wants to play high-level tennis without pains and injuries. If you strive for improvement but cannot train as hard as you wish to, because you hurt often, this is a book for you. You will find practical advice on how to adjust your training to the requirements of your body, and how to achieve maximum tennis fitness that will improve your performance.

You will learn how to listen to your body, understand what your body is telling you , strengthen your weaknesses, balance your strengths, discover and correct your imbalances, prevent future injuries and improve your tennis performance through mindful fitness.

Sobre o Autor

Suzanna McGee is a former Ms. Natural Olympia drug-free bodybuilding champion, an experienced athletic trainer, fitness expert and competitive tennis player. With her teaching and writings, Suzanna possesses the tremendous ability to inspire athletes to be the best that they can be. Suzanna's special training style that combines many different techniques of training, healing, and injury prevention, brings a lot of success and great results to anybody who learns how to master it. Suzanna has been an athlete since the age of eleven. While living in Czechoslovakia and Sweden, she was a national level skier, and after moving to California, she became a drug-free bodybuilder and artistic roller-skater. At the age of 38, Suzanna picked up tennis and for the past seven years, she has been fully committed and passionate about the game. Suzanna's remarkable fitness has allowed her to reach high levels quickly. Discovering the "magic potion" for ageless competitive tennis through mindful fitness, this 45-year-old true athlete plays tennis daily, and without aches and pains. In Europe, Suzanna has coached fitness for national hockey and ski teams. Currently, she is teaching fitness to tennis players and other athletes. Besides the love for sports, she has two master's degrees in computer science, and speaks six languages. Suzanna resides in Venice Beach, California. You can reach Suzanna via her Web site at www.TennisFitnessLove.com

Detalhes do produto

  • Formato: eBook Kindle
  • Tamanho do arquivo: 3158 KB
  • Número de páginas: 178 páginas
  • Editora: Zuzi Publishing (13 de maio de 2011)
  • Vendido por: Amazon Servicos de Varejo do Brasil Ltda
  • Idioma: Inglês
  • ASIN: B0050UR1NY
  • Leitura de texto: Habilitado
  • X-Ray:
  • Dicas de vocabulário: Habilitado
  • Leitor de tela: Compatível
  • Configuração de fonte: Habilitado
  • Avaliação média: Seja o primeiro a avaliar este item
  • Lista de mais vendidos da Amazon: #211,184 entre os mais vendidos na Loja Kindle (Conheça os 100 mais vendidos na Loja Kindle)

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Avaliações mais úteis de consumidores na Amazon.com (beta) (Pode incluir avaliações do Programa de Recompensas para Primeiros Avaliadores)

Amazon.com: 4.6 de 5 estrelas 33 avaliações
5.0 de 5 estrelas Best Body Phsical balance book ever!!!!!! 7 de abril de 2017
Por Skinny Bones Ben - Publicada na Amazon.com
Formato: Capa comum Compra verificada
This book saved my knee pain and my lower back pain … as long as I maintain these balancing exercises that Sueanna developed, I physically feel great!!!!!!! Sueanna sets the stage for you to develop excellent body awareness and balancing of left & right sides of the body. As a active tennis player & coach, I was very aware of this "out of balance " but did not have the tools to re-balance with regular exercise. This book is excellent for older seasoned citizens , very gentle exercises in the beginning of the book is perfect for the "older " population.
Esta avaliação foi considerada útil por 4 de 4 pessoa(s):
5.0 de 5 estrelas Guys, this book is especially for you, too. 27 de janeiro de 2012
Por CharlieinNeedham - Publicada na Amazon.com
Formato: Capa comum Compra verificada
I know most tough guys are not going to get past the front cover. There is no picture of Verdasco on the cover, and the author is not Arnold Bonecrusher. There is not even one chapter on "How to squat your pickup truck".
Get it anyway.
Playing tennis all too commonly results in overuse injuries. Instead of feeling better from playing, many are injured and sore.
And getting you in better shape for tennis is only the beginning. It will get you in great shape to really enjoy life - no more sore back, aching shoulders and lack of energy.
So this book could be the salvation for many a weekend warrior or league layer not yet in shape.
More, it has the information to contribute to all those who think they are already reasonably fit, but are looking for a book for more great tips and how to put it all together.
It is incredibly well organized to check on sensible advice on how to treat sore knees, elbows, shoulders, etc., clear direct instructions and pics on how and why to do add specific exercises/stretches into your routine, and great advice on such diverse topics as nutrition and hydration to even a great dynamic warm-up drill before play.
What a great read.
So sensible. So refreshingly uncomplicated.
It reads like People magazine but with the huge difference that here wisdom oozes throughout.
Just the right pic to illustrate the point.
This is THE primer for tennis players looking to start getting really fit.
The author is a champion body builder who could crush most of us, but doesn't include weight work in the book. For that you you'll have to turn to Mark Rippetoe's Starting Stength.
And there aren't High Intensity Interval Training (HIIT)and Agility drills - but these are easily obtainable elsewhere.
But guys, until she comes out with that Arnold Bonecrusher edition, get this book now as it is and profit from it.
Esta avaliação foi considerada útil por 2 de 2 pessoa(s):
5.0 de 5 estrelas It is a handbook for pain and injury free tennis 31 de março de 2012
Por Sengil - Publicada na Amazon.com
Formato: Capa comum Compra verificada
I am 64 years old tennis player and fun. Tennis is my favorite sport since thirty years.After reading more than 40 books of tennis during my playing time related with mental,strengthening,stretching,endurance,conditioning,nutrition,technics,gears,apparels and novels,memoirs etc., I can put this Suzanna's book at one of the best of them.This book is only with me in a month time,but I recovered and improved my fitness already a lot as an elder tennis player.It is written in a very simple,concise and understandable way.The advises are very practical and applicable in a daily and routine manner whatever your lifestyle is, to play a pain and injury free tennis.When you apply the exercises in the book, then you will see how the modest effort applied over the mid term will bring excellent results. You will learn also how to listen your body to respond properly.You need only to be aware,patient and a little bit of discipline.It is an executive summary compressed with a lot of knowledge in a pocket book for pain and injury free tennis. It is a re-readable book to be kept in tennis bag.I am captain of a veteran team with 15 players. I will advise them all my players to own this book.Just after, I am sure they,each and all,will be thankful to me, then I will convey their thanks to Suzanna.
Esta avaliação foi considerada útil por 1 de 1 pessoa(s):
5.0 de 5 estrelas Great exercises & stretches 3 de maio de 2013
Por LoveToLearn - Publicada na Amazon.com
Formato: Capa comum Compra verificada
What I particularly like is that she talks about trigger points and myofascial release, something that few fitness books talk about but such an important topic for full healing.

Although the book is laid out in a logical fashion, I feel that you need a good understanding of the body to make full use of the knowledge in here. In the next edition, I'd like to see an introductory section with diagrams and page references for general fitness and specific injury / rehab programs. I'm a visual person and I am spending a lot of time flipping back and forth, trying to figure out what I need right now and what I need to add later. Perhaps her intention was to ensure that I investigate the whole book by not spoon-feeding me. Well, it certainly worked!

However, I would still recommend it to every person concerned with fitness - tennis player or not.
Esta avaliação foi considerada útil por 7 de 7 pessoa(s):
5.0 de 5 estrelas Refreshing Insight Into Tennis Fitness and Beyond! 16 de dezembro de 2010
Por Wesley - Publicada na Amazon.com
Formato: Capa comum Compra verificada
As an athlete and parent of an athlete, Suzanna's book gives practical advice on exercises to help maintain balance in your fitness routine. Many injuries I have observed over the years in adult tennis are result of natural imbalances in tennis motions which tends to favor one side of the body. Suzanna drives home the point that it is important to maintain your core performance through exercises that balance the muscles and joints throughout the body. As a multiple sport athlete, the exercises and stretches work for many sports and she has gotten me to rethink my training routine. This is a great book for teaching tennis pros as well!

Wesley Ropp, CMA, MBA
Charleston, SC USA
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