Descrição do produto
Every tennis player at any age and skill level wants to play high-level tennis without pains and injuries. If you strive for improvement but cannot train as hard as you wish to, because you hurt often, this is a book for you. You will find practical advice on how to adjust your training to the requirements of your body
, and how to achieve maximum tennis fitness that will improve your performance.
You will learn how to listen to your body, understand what your body is telling you , strengthen your weaknesses, balance your strengths, discover and correct your imbalances, prevent future injuries and improve your tennis performance through mindful fitness
Sobre o Autor
Suzanna McGee is a former Ms. Natural Olympia drug-free bodybuilding champion, an experienced athletic trainer, fitness expert and competitive tennis player. With her teaching and writings, Suzanna possesses the tremendous ability to inspire athletes to be the best that they can be. Suzanna's special training style that combines many different techniques of training, healing, and injury prevention, brings a lot of success and great results to anybody who learns how to master it. Suzanna has been an athlete since the age of eleven. While living in Czechoslovakia and Sweden, she was a national level skier, and after moving to California, she became a drug-free bodybuilder and artistic roller-skater. At the age of 38, Suzanna picked up tennis and for the past seven years, she has been fully committed and passionate about the game. Suzanna's remarkable fitness has allowed her to reach high levels quickly. Discovering the "magic potion" for ageless competitive tennis through mindful fitness, this 45-year-old true athlete plays tennis daily, and without aches and pains. In Europe, Suzanna has coached fitness for national hockey and ski teams. Currently, she is teaching fitness to tennis players and other athletes. Besides the love for sports, she has two master's degrees in computer science, and speaks six languages. Suzanna resides in Venice Beach, California. You can reach Suzanna via her Web site at www.TennisFitnessLove.com