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21 Things to Know Before Starting an Ashtanga Yoga Practice (English Edition) eBook Kindle
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Altucher's advice, and the sharing of her own experience, is wonderful and I found a lot of self-confirmation concerning the commitment I am making after reading her work. That said, there are two issues that greatly (and unnecessarily) detract from the book. One, this work would have benefited, in a big way, by having an editor. It is literally rife with spelling and grammatical errors. Perhaps this will not bother some, but my graduate degree is in English and I am a free lance editor, so this kind of thing makes me cringe. For me, it rather takes away from the seriousness and pride of a work when it is not refined/proofread. Second, and less of an issue, is the rather lengthy section about how to find the right partner in your life. To me, yoga is about getting more acquainted with oneself. Furthermore, many of her readers are already married or in successful relationships. It is not a bad section. The advice is good, but it just seems out of place somehow.
Even with the aforementioned complaints, however, I give the book 4 stars because it is a sincere attempt to open up the possibilities of Ashtanga for newcomers. I feel more enriched after having read it and all the extra links the author provides are a bonus. Ultimately, this is a testament to the benefits of the practice and a "what to expect" for those of us who aren't yet sure just what we are getting into. If you are interested in Ashtanga, this really is a must read. It offers a wealth of resources and advice...
I love the part where the author says "Yoga didn't make life easier, but it gave me a better set of choices and tools on how to deal with dramatic events". I so agree!! Yoga helps us in every area of our lives, it makes us stronger not only on the outside (body), but more importantly on the inside (mind, emotions, thought processes, values, inner peace and so on), it lights up the spirit.
Claudia is inspiring me to meditate longer and to practice yoga more often, forgetting excuses and just committing to it. If you need a little push and/or life orientation toward a better life, this book is perfect for you.
There are tips for finding love, losing weight, travel tips on India, a list of recommendations to get started on yoga, her personal life lessons, tips to survive a financial crisis and so on... the amount of value she gives in this book is amazing.
Thank you for such a treat Claudia!
I am glad that I did. It is well written, (could use some proofreading for grammatical slips, nothing big) interesting, educational, and very inspiring when it comes down to urging the reader to just commit to practicing. The author definitely lives on the fringe of yoga practice, she admits to being more involved than most of us will want or be able to be, but she manages to be inspiring rather than off-putting like so many accomplished yoginis.
A valuable and fascinating read. Highly recommended.
I did not mind those typos, people keep writing about. English is not my first language, so in most cases, I did not even notice them. And they did not dim the message: you choose your lifestyle. Life is not just something that happens. You do yoga, yoga changes you and you change your world.
And the message is given with such a charming, not-preaching way; you feel you are chatting with a very interesting person, who sits next to you in a train. You know you'll never meet her again, but she leaves a strong impression for rest of your life.
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