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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Inglês) Pôster – 31 dez 2004


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Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.

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Amazon.com: 4.5 de 5 estrelas 715 avaliações
Esta avaliação foi considerada útil por 52 de 54 pessoa(s):
4.0 de 5 estrelas Jon Kabat-Zinn's book Wherever You Go, There You Are ... 20 de novembro de 2014
Por Billie Pritchett - Publicada na Amazon.com
Formato: eBook Kindle Compra verificada
Jon Kabat-Zinn's book Wherever You Go, There You Are is about mindfulness. According to the author, "Mindfulness means paying attention [to the world] in a particular way: on purpose, in the present moment, and nonjudgmentally." That sentence seems a little obscure, and whenever I've attempted to explain mindfulness or meditation to friends, it's as though I can never make myself clear and they still walk away thinking it's all hokum. In spite of my inability to make it totally clear by definition, maybe I could illustrate it using some examples that Kabat-Zinn would probably approve of.

Take any given moment your in. I take it that you're sitting down somewhere right now reading this review. Focus on your breath. Notice how unaware of your own breathing you were before. Now, while reading this, expand the focus from your breath to the sensation of your body, your bottom against your seat perhaps, or the way the tip of your nose might feel cold or hot. Further expand the field of awareness to the sounds around you. Maybe you hear noise from other people. Maybe you hear nothing except the sound of your own breathing.

Project this mode of being aware into another setting. Perhaps you're at work, and someone is telling you how to do something. You might feel seeds of resentment growing inside you, asking the question in your mind how it is this person has the gall to tell you how do so something. You might feel personally attacked, a little nervous, your breath unsteady. Be aware of these sensations. Don't fight against them. But also listen to what the person says, as much as possible, without judgment. Is what this person is saying really a personal attack? Probably not. And if it is, does it really matter? Does he or she have control of your mind such that he could actually make you feel one way or another? Not if you choose to respond to it in a peaceful, proactive way and just take it for what it is, without judgment.

Maybe the above two paragraphs don't do it for you. Or maybe they do. The important thing is that mindfulness is about being aware and awake, and about choosing to make peace with the way you feel and the way you interact with the world. If you want to, you can always feel swept around by the winds of desire, or pulled around by anger or intense emotion as though there were a brass ring in your nose. Those are always options. But it's also another option to choose to practice inner tranquility. This is what this book is about.
Esta avaliação foi considerada útil por 25 de 27 pessoa(s):
5.0 de 5 estrelas You can't escape your mind, and after reading this book you won't want to try. 25 de julho de 2016
Por ljlmd84 - Publicada na Amazon.com
Formato: eBook Kindle Compra verificada
At some point in your life, you may begin to wonder, "Will things always be this way?" - so rushed, with barely a moment to call your own, and current events that swirl around you often reflecting the worst side of humanity. So lost in to-do lists that you barely know where they stop and you start. Or have you thought, "Will I always be this way?" - maybe anxious or irritated, perhaps distracted, or beginning to feel isolated from those around you - even from your loved ones? This book explains that living each moment fully (and what that phrase means) can bring you back to yourself, and to a peaceful yet connected stillness that ultimately enriches your life. It describes the discipline and detached self observation (i.e., meditation) required to achieve it. I found this book to best read in small sections, and I plan to re-read many times. In retrospect, I would buy next in paper form (not Kindle). It is filled with insightful and (if you let it) life-changing information.
Esta avaliação foi considerada útil por 14 de 14 pessoa(s):
4.0 de 5 estrelas Nice refresher or quick introduction to mindfulness but not as strong as Full Catastrophe Living 17 de outubro de 2014
Por Tone - Publicada na Amazon.com
Formato: eBook Kindle Compra verificada
I was looking for a refresher on mindfulness and a text to help guide me deeper into the practice. I can say this book delivered on both fronts. The chapters tend to be short and easy to read. Much of it comes across like listening to a talk from a great professor that leaves the technical details for the reading assignments. Using that as a metaphor, "Wherever you go, there you are" is the warm lecture from a caring teacher. "Full Catastrophe Living" (his more scientific and serious book) is the full corpus of research and exercises and concepts underlying the teacher's lecture.

Much like in college, you can skip the lecture if you master the corpus, but it's best to do both of you can. That said, anyone looking to really understand the methodology behind mindfulness and how it can be applied in a secular way to the suffering of the human condition, must read the aforementioned "Full Catastrophe Living". It's absolutely essential as the single book I would recommend to anyone for learning how to approach working with the present moment in ways that encourage insight and healing.

This book "Wherever you go , there you are" is nice but it won't provide the depth of instruction for practice as used in the medical setting or the science behind the mechanisms that make mindfulness so effective for many people.
Esta avaliação foi considerada útil por 5 de 5 pessoa(s):
5.0 de 5 estrelas One of my very favorite books about Mindfulness and the Zen of living. 1 de agosto de 2016
Por Chris MacMillan - Publicada na Amazon.com
Formato: Pôster Compra verificada
This is a great book. I have had probably 5 or 6 copies of this book over the years as it's one that I consistently give to other people. It is a perfect, easy to read, practical book that demonstrates the underlying principles of mindfulness in a very down to earth way. It was certainly one of many "gateway" books for me many years ago, and others have told me that they have had similar experiences.

Truly one of my favorites and one that I recommend to many.
Esta avaliação foi considerada útil por 7 de 8 pessoa(s):
2.0 de 5 estrelas Collection of short thoughts on mindfulness 13 de julho de 2016
Por Chris O. - Publicada na Amazon.com
Formato: Pôster Compra verificada
If you've made no deliberate prior effort to learn the fundamentals of mindfulness and meditation (maybe you just have an "idea of" what they are, or have read a few articles), are really into simplicity or surface-level treatment of subject matter, and don't have any patience for reading, this may be an okay first book to start you along a new path.

Personally though, if that's you, I'd pick up a copy of Eckhart Tolle's The Power of Now instead. Much meatier content to think about.

Otherwise, the only way I can recommend this book is as an occasional "back to basics" refresher: pick it up from time to time, read a few pages from anywhere in the book, and try to be mindful that day of whatever simple idea you read.