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If you are a lazy couch potato like me, who fancy a quick meal fix just so you could get glued in front of your TV screen far longer than usual and not miss another 'Go Compare' Ad (God, I hate that moustache man!) then this is the book for you. Not only it is a quick fix, it also helps improves your health in a great way. Plus, I don't have feel guilty anymore... yay!
p/s: By the way Dr. B, I love all your books...any new ones, soon?
This is such a nice book, all the recipes are good and for the ones I tried, I did indeed made them in 15 minutes. Both my wife and I were pleasantly surprised. We have now adopted several of those recipes.
Recipes are well explained both on how to do them as well as what it brings you to eat it. It is also easy to eat healthy on a budget and on time with this book
Friends, family have marvel at this book, even my doctor took a picture so she can order the book herself.
Unfortunately most of our bodies are not and require some nutritional adjustment first. For a great many this means an extended period on reduced carbs (sugar & refined starches) first. Within the introduction of this recipe book you will find part of this message although somewhat disguised to keep the book mainstream. There is no heading on fats although the benefits of omega 3 fats are mentioned. As a recipe book for those already familiar with Mr Bowdens work (in the UK we are generally not so familiar) and those familiar with the corrective advantages of periods of low carb eating the book is 'spot on' and deserves 5 stars, for those that are not then 2 stars only because it does not emphasise the importance of getting one's carbs intake to a level more fitting to the human form. For some it is a life threatening situation especially if you are over 45 years old and on the heavy side. ....so you see the conundrum.............. 3.5 ?
Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss
by Jonny Bowden (Co-author of this book)